PMC offers specialist ADHD coaching designed to help adults, children (6+), and families build practical systems for focus, organisation, emotional regulation, and everyday functioning.
Access Fast, Practical ADHD Coaching without long waiting times.
Most clients can book and begin coaching within 2 days of initial contact.
Specialist coaching for individuals aged 6+ with family involvement included for younger clients.
Practical systems designed specifically for how the ADHD brain works — not generic advice.
ADHD coaching is a structured, practical partnership that helps individuals manage the real-world challenges ADHD can create in daily life.
Rather than focusing heavily on the past, coaching focuses on building workable systems, improving follow-through, managing time blindness, reducing overwhelm, strengthening routines, and improving confidence and self-trust.
Choose the format that works best for you — both options deliver the same high-quality ADHD-focused support.
Available across the UK via secure video consultation.
In-person appointments available at the PMC clinic.
Specialist support tailored for adults navigating work and daily life, and children aged 6+ with parent involvement.
One-to-one coaching tailored for adults navigating work, study, relationships, and everyday responsibilities.
Specialist support for children aged 6+ with parent involvement built into every session.
Practical support across six key areas that ADHD commonly affects in daily life and functioning.
• Staying on task
• Deep work strategies
• Homework completion
• Reducing distraction
• Time blindness
• Deadline management
• Planning routines
• Prioritisation
• Starting tasks
• Switching between tasks
• Sequencing activities
• Finishing projects
• Home organisation
• School preparation
• Inbox & admin management
• Daily structure
• Frustration management
• RSD support
• Overwhelm reduction
• Meltdown prevention
• Reducing shame cycles
• Building self-trust
• Developing realistic systems
• Improving independence
Many individuals report improvements within approximately 3–6 sessions when strategies are realistic, flexible, and adapted to how the ADHD brain naturally functions.
Develop sustainable daily systems that work with your ADHD brain.
Learn strategies to manage time blindness and task paralysis.
Practical techniques for staying on task and deep work.
Family-focused strategies that improve understanding and reduce conflict.
Build self-trust and reduce shame cycles around ADHD challenges.
Systems for follow-through, planning, and finishing projects.
ADHD coaching is often chosen by individuals who want support with organisation, routines, focus, accountability, and day-to-day functioning challenges.
From initial booking to long-term progress in four simple steps.
Flexible options for single sessions or structured bundles with email support between sessions.
£70
50-Minute Session
£200
Save £10
Specialist ADHD coaching delivered by NHS-trained professionals within a clinically supported environment.
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Common questions about ADHD Coaching for Adults & Children
No. Coaching focuses on practical strategies and future-focused support rather than reflective therapy.
PMC offers ADHD coaching for children aged 6 and above.
Yes. Parent involvement is included in all under-18 coaching sessions.
Many clients are offered appointments within 48 hours depending on availability.
Yes. Many adults and families successfully use secure online coaching sessions from home.
Many people begin noticing meaningful improvements within 3–6 sessions, although this varies depending on goals and challenges.
No. Coaching is separate from medical treatment but can work alongside medication and clinical care.
Get In Touch
Fill out the form below and our team will contact you within 24 hours to schedule your consultation.
Quick and simple onboarding with fast access to consultations and treatment plans.
